Minplan- Evidence-based empowerment for people in crisis
Because nobody should go through this by their own!
Personal and customizable
Minplan keeps track of symptoms and well-being and thereby helps you to learn more about your challenges and what influences your daily day.
Our solutions provide the necessary adaptive tools to practice helpful coping skills in day-to-day life and it also gives you different action plans for difficult situations.
Easy to use
As a tool for personalized monitoring and preventive support, our solutions are straightforward to use, and therefore are easy to understand.
A mental crisis is a normal part of life.
A personal mental crisis is one of the more severe parts of life, and most people will eventually find themself in these critical circumstances. However, Minplan is here to help.
While some people move fast through the recovery process with minimal help, others fight longer. In addition, some people may need help from others for an extended period, while others succeed by helping themselves. People are different and should be treated differently. Likewise, there are thousands of ways to recover from a mental crisis, and most people know themselves well enough to find the right tools, however other people have to withdraw support and advice from their family or friends. A number of people in severe mental crisis also need help from professionals, and it can be necessary to use medicine for a shorter or longer period.
Minplan is powered by science and psychology.
Through awareness and behavior change, we empower you and your family to take better control of difficult situations. Minplan is a digital self-help tool and by using the tool you help yourself and your family manage severe mental crises. We are rooted deep in psychiatric principles about safety planning and we are developing our work in close collaboration with patients, their relatives, and high-profile researchers and clinical staff worldwide.
Minplan raises user awareness of early mental crises and supports users and relatives in performing deviant actions that reduce the risk of escalation.
But most importantly Minplan is here to help you and your family better manage severe mental crises.
Minplan has tools you’ll actually want to use
We will equip you with a variety of self-help tools building on best practices within the methods safety planning:
- Engages and empowers individuals
- Improves insight into symptoms, coping strategies, and network
- Helps provide assessments and ongoing personal monitoring
- Recovering after a mental crisis
“It has made me very aware that I am responsible for finding strategies to get through the tough times”.
“I am constantly reminded that I need to distract and realign myself when the dark thoughts come”
A Solution You Can Trust
We always provide free service and help for people in mental crisis. And we aim to empower individuals and relatives at a lower cost through an evidence-based mHealth solution.
No integration needed
This stand-alone software works 100% without a backend clinical software solution.
The Minplan GDPR compliance demonstrates the consistent commitment to data protection, privacy rights, and global compliance.
The solution is developed with researchers, people with suicidal ideation, relatives, and clinical staff.
Visit our library and see a presentation of the research and projects