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While dealing with mental crisis I was introduced to Minplan

I was introduced to Minplan by my sister while I was in a severe personal mental crisis. And my initial reaction was that an online platform wasn’t for me; I needed ‘real’ people to help me. But I have tried many therapy groups and joined many groups; some have been successful, some I have walked out of after the first meeting. So I went away, started to read about it, and then completed the onboarding program.

I found the first week existing, not because I was not worried and in a bad mood but because I couldn’t stop thinking about what coping strategies I should try out next. That was the motivation I needed to continue. Week after week, I kept working on my coping strategies and the Hope book, and in the end, I became a much happier person. Never in my wildest dreams did I think that would be possible.


Embracing the challenges

Changes aren’t always easy. There are also challenges along the way. The relationship with my siblings had to undergo some changes. We had to talk through some detail on what to do in a mental crises; the key is planning and thinking things through so there is no temptation. The biggest challenge has been finding new strategies that I enjoy to keep them up and make time for it. I’m trying different things and have seen some that I now do daily and some that I do weekly, like yoga, deep breathing, and positive thinking. The reality is that it’s far easier than I had imagined.

The best thing about Minplan has been the Inspirationbank and the Hope book. I have done some lovely work, which I share with my children. They all also contribute to the different elements, and the Hope book is now full of hope and joy. My husband uses it a lot, and the group chats help keep up the hope. Also, it lets you know that you’re not on this journey alone and others share your worries.
Just having someone in the network to turn to when my confidence slips or when I have a niggling question is brilliant. Also, I love the deep thinking that involves. I didn’t think an online app could ever be helpful, but I have been proved wrong!

Continuing to learn along the way

Since beginning my journey, I’ve learned a lot. I already knew some things and other things I just hadn’t even thought of before. I now have a much better understanding of changing my mindset when a mental crisis escalate. So the most significant change I am making is to my well-being. For me, it has been necessary to focus only on myself. In addition the coping strategies are becoming routine, and I have recently started to focus on relaxation and stress-reducing techniques that I would not have attempted at all six months ago.

Of course, I worry about my husband, but I know it’s possible to reach my happy place; I need to turn the steps I have taken into everyday habits.

If, like me, you struggle taking care of someone you love, give Minplan a try. So if you want to be connected with others and provided with resources on how to live a healthy mental life while you are worried about your loved one, the Mindplan is the key you need to unlock the happier you!

You can read more Minplan stories here.

Poul: “This is what quality of life is about”


Jean: “Minplan have changed my life!”