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Building a positive relationship with someone in a severe personal mental crisis.

Building strong social connections, especially with family, has been shown in numerous studies to have both immediate and long-term benefits for one´s mental health. The quality of these relationships can either improve or have a negative impact on mental health.

A growing body of research shows that negative family relationships can cause stress, have an effect on mental health, and even cause physical symptoms. According to research, non-supportive families can harm someone´s mental health or cause a mental illness to worsen. Because family members often provide the majority of the care that mental health patients require, the recovery process can be harmed when family members refuse to provide this support.

Get help to build a positive social relationship

Let´s say that your family is having a negative effect on your mental health. If so, you might want to schedule a session with a therapist or counselor to get treatment for your symptoms and learn coping mechanisms for dealing with family issues. Chronic stress can be harmful to one´s physical and mental health. This stress may eventually result in mental health problems like depression or anxiety. Chronic family stress raises particular concerns because the sufferer frequently has few options for stress relief.

The state of your mental health is not usually a choice, but you can choose to seek help. If your family is not supportive, it is critical that you speak with your healthcare provider, who can help you understand your options and get the critical care you require.

Things to think about:

  •  Maintaining healthy relationships with family and friends is crucial. Every night, spend some time chatting at the dinner table.
  • Teach your kids how to resolve conflicts.
  • Encourage the growth of self-esteem in your family member so they feel good about themselves:
  • Exude a lot of acceptance and love.
  • Congratulate them when they succeed. Recognize both their accomplishments and their efforts.
  • Inquire about their pursuits and hobbies.
  • Assist them in making sensible goals.

Respect their feelings while paying attention

It´s okay to feel depressed or furious. Encourage them to express their emotions by asking them to:

  • Ask questions and listen to others to keep the lines of communication and conversation open. Talking over food can be beneficial.
  • If one feels uncomfortable talking, assist the other in finding a listener.
  • Create a safe, positive home environment:
  • Be aware of your media consumption, including both the content and the amount of time spent in front of a screen. This includes television, movies, the Internet, and gaming systems.
  • Discussing serious family issues with your children, such as finances, marital problems, or illness, should be done with caution. These things can cause concern in children.
  • Make time for exercise, play, and family activities.

Take care of your mental health as a role model by talking about your feelings. Make time for activities that you enjoy.

In difficult situations, help children and youth solve problems:

  • When one of you is upset, help the other relax. Deep breathing, doing something calming (such as a quiet activity they enjoy), spending time alone, or going for a walk could all be examples.
  • Discuss potential solutions or ideas for improving a situation, as well as how to make them a reality. Try not to take charge.

For additional assistance. Download Minplan here and begin incorporating safety planning into your daily routine.

Belinda: How I use Minplan to track my mood.

What is well-being?