Risk factors – what to be aware of. Being aware of risk factors in our lives may make it easier to understand when we, or someone we care about, are struggling. We all go through difficult times, and it can be a healthy reaction to feel negative emotions when...
Safety plan -know the warning signs A safety plan can help you recognize warning signs and keep you safe when you are feeling down or suicidal. Your safety plan will remind you of the reasons to live and connect you with people and services that can assist you during...
In personal mental crisis and over-dependent It´s critical that you and your relative don´t become overly reliant on you. Your relative may lose faith in their ability to do things for themselves. You may find yourself taking on more than you anticipated, leaving you...
Personal mental crisis and low motivation When a relative is ill and lacks motivation, they may believe they have no energy to do the things they used to do. This is common in people suffering from depression or schizophrenia. You may be frustrated because your...
Building a positive relationship with someone in a severe personal mental crisis. Building strong social connections, especially with family, has been shown in numerous studies to have both immediate and long-term benefits for one´s mental health. The quality of these...
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