{"id":7619,"date":"2024-07-01T14:02:10","date_gmt":"2024-07-01T12:02:10","guid":{"rendered":"https:\/\/minplan.org\/digital-kriseplan\/"},"modified":"2025-02-13T11:36:19","modified_gmt":"2025-02-13T10:36:19","slug":"digital-kriseplan","status":"publish","type":"page","link":"https:\/\/minplan.org\/da\/digital-kriseplan\/","title":{"rendered":"Digital Kriseplan"},"content":{"rendered":"

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“Minplan er nyttig, n\u00e5r man bliver for trist til at vide, hvad man skal g\u00f8re”<\/h1>\n
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Minplan er en digital kriseplan, designet til at st\u00f8tte dig i risiko for alvorlig mental krise, selvmordstanker eller -adf\u00e6rd. Det indeb\u00e6rer udvikling af en personlig plan til at hj\u00e6lpe med at h\u00e5ndtere f\u00f8lelser, tackle kriser og f\u00e5 adgang til passende st\u00f8tte. <\/p>\n

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Lav en sikkerhedsplan<\/h3>\n
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Du f\u00e5r adgang til n\u00f8dhj\u00e6lpskontakter, trin at f\u00f8lge under en krise og ressourcer at kontakt<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Den helt rigtige hj\u00e6lp<\/h3>\n
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Minplan indeholder moduler, som du udfylder p\u00e5 forh\u00e5nd med din egen personlige viden om, hvad der kan hj\u00e6lpe<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Udfyld Minplan alene eller med hj\u00e6lp<\/h3>\n

It might be helpful to fill out Minplan with someone who knows you.<\/span><\/p>\n

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What we Do<\/h4>\n

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Har du nogensinde f\u00f8lt dig overv\u00e6ldet af komplekse situationer?<\/h2>\n

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Minplan et dynamiske v\u00e6rkt\u00f8j<\/h3>\n

Minplan bliver regelm\u00e6ssigt opdateret. Minplan er en digital kriseplan, der sikrer dig effektivitet. Minplan justeres efter behov, og sikrer at alle kontaktinformationer og strategier er aktuelle. <\/p>\n

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Sammen st\u00f8tter vi mennesker i krise og deres p\u00e5r\u00f8rende<\/h3>\n

I situationer med akut krise anviser kriseplanen de trinvise handlinger, der skal tages. Dette kan omfatte kontakt til akut hj\u00e6lp, at kontakte en netv\u00e6rket eller at tage til hospital. <\/p>\n

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Ressourcer og v\u00e6rkt\u00f8jer<\/h4>\n

Nyttige ressourcer til din sikkerhedsplan eller kriseplan<\/h2>\n

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Warning signs and strategies<\/a><\/h3>\n

En let oversigt over advarselstegn og strategier, s\u00e5 du hurtigt kan begynde at nedtrappe krisen.<\/p>\n

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Mood rating<\/a><\/h3>\n

Mood rating kan hurtigt spore og overv\u00e5ge f\u00f8lelsesm\u00e6ssige tilstande over tid, hvilket hj\u00e6lper dig med at identificere m\u00f8nstre.<\/p>\n

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Planner and calendar<\/a><\/h3>\n

Funktionen hj\u00e6lper brugerne med at planl\u00e6gge opgaver, l\u00e6geaftaler og begivenheder effektivt og dele dem med deres p\u00e5r\u00f8rende.<\/p>\n

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Nearest help and emergengies<\/a><\/h3>\n

En oversigt over n\u00f8dsituationer og hj\u00e6lp giver hurtig adgang til n\u00f8dkontakter, ressourcer og instruktioner.<\/p>\n

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Brugerhistorier <\/h1>\n

Bes\u00f8g vores blog og l\u00e6s om brugerhistorier, hvordan Minplan har hjulpet patienter og borgere med at overvinde kriser.<\/p>\n

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Hvordan Minplan- den digitale kriseplan hj\u00e6lper dig<\/h2>\n

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Begynd med at identificere advarselstegn eller signaler, der indikerer, at du m\u00e5ske er i risiko for en personlig krise. Disse advarselstegn kan omfatte f\u00f8lelser af h\u00e5bl\u00f8shed, tilbagetr\u00e6kning fra sociale aktiviteter eller pludselige \u00e6ndringer i hum\u00f8r eller adf\u00e6rd. <\/p>\n

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Minplan indeholder en liste over strategier, som du kan bruge til at h\u00e5ndtere de sv\u00e6re f\u00f8lelser eller tanker. Disse kan omfatte afsp\u00e6ndingsteknikker, mindfulness-\u00f8velser, engagement i hobbyer eller aktiviteter eller skrivning i en dagbog. <\/p>\n

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Minplan identificerer dit netv\u00e6rk, der kan give st\u00f8tte i sv\u00e6re tider. Dette kan omfatte familiemedlemmer, venner eller mental sundhedsprofessionelle. Minplan skitserer m\u00e5der at kontakte disse personer p\u00e5 i et st\u00f8ttenetv\u00e6rk. <\/p>\n

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Minplan indeholder kontaktoplysninger til sundhedsprofessionelle, kriselinier eller hotlines. Dette sikrer, at du ved, hvordan man f\u00e5r adgang til \u00f8jeblikkelig hj\u00e6lp, n\u00e5r det er n\u00f8dvendigt <\/p>\n

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Minplan hj\u00e6lper med at skabe et sikkert milj\u00f8. Arbejdet involverer fjernelse eller sikring af enhver mulighed for selvskade, s\u00e5som medicin eller farlige genstande. Det omfatter ogs\u00e5 identifikation af sikre rum eller aktiviteter, der kan give en f\u00f8lelse af komfort og distrahering. <\/p>\n

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Minplan foresl\u00e5r specifikke distraheringsteknikker og aktiviteter, som du kan benytte. Disse aktiviteter sigter mod at omdirigere dit fokus v\u00e6k fra negative tanker og fremme en mere positiv tilstand. <\/p>\n

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Kontakt Os<\/h2>\n

Tag kontakt i dag! Vi vil gerne tale om, hvordan vi kan hj\u00e6lpe dig eller din organisation med at pr\u00e6stere p\u00e5 dit bedste. <\/p>\n

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“Minplan er nyttig, n\u00e5r man bliver for trist til at vide, hvad man skal g\u00f8re” Minplan er en digital kriseplan, designet til at st\u00f8tte dig i risiko for alvorlig mental krise, selvmordstanker eller -adf\u00e6rd. Det indeb\u00e6rer udvikling af en personlig plan til at hj\u00e6lpe med at h\u00e5ndtere f\u00f8lelser, tackle kriser og f\u00e5 adgang til passende […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7619","page","type-page","status-publish","hentry"],"yoast_head":"\nDigital Kriseplan<\/title>\n<meta name=\"description\" content=\"Minplan udvikler en personlig kriseplan for at h\u00e5ndtere f\u00f8lelser, klare udfordringer og f\u00e5 adgang til den rette st\u00f8tte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/minplan.org\/da\/digital-kriseplan\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" 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