“Minplan is useful when you become too sad to know what to do”
Minplan is a specialized form of safety planning designed to support you in risk of severe mental crisis, suicidal thoughts or behaviors. It involves developing a personalized plan to help manage emotions, cope with crises, and access appropriate support.
Create a Safety plan
Develop Minplan includes emergency contacts, steps to take during a crisis, and resources to reach out to
Remember what helps
Minplan contains modules to fill out with your own personal knowledge about what might help
Fill out Minplan alone or with help
It might be helpful to fill out Minplan with someone who knows you.
What we Do
Have you ever felt overwhelmed by complex situations?
Minplan a dynamic tool
Minplan is regularly reviewed and updated. Minplan is a strong and powerful tool. This provides you with effectiveness and makes adjustments as needed, and ensures that all contact information and strategies are current.
Together we support people in crisis and their carers
In situations of immediate crisis, the Minplan outlines step-by-step actions to take. This may involve contacting emergency services, reaching out to a designated emergency contact, or going to a hospital or crisis center.
Resources & Tools
Useful Resources for Safety Planning
Warning signs and strategies
Easy overview of warning signs and coping strategies, so the person in crisis can quickly start de-escalating the crisis.
Mood rating
Mood rating can quickly track and monitor emotional states over time, helping users identify patterns.
Planner and calendar
Feature help the users schedule tasks, doctor appointments, and events efficiently and share them with their carers.
Nearest help and emergengies
An overview of emergencies and help provides quick access to emergency contacts, resources, and instructions.
User stories
Visit our blog and read about user stories, how Minplan has helped patients and citizens overcome crisis.
How Minplan can help you
Identification of Warning Signs
Minplan starts by identifying the warning signs or triggers that indicate you may be at risk of a personal crisis. These warning signs could include feelings of hopelessness, withdrawal from social activities, or sudden changes in mood or behavior.
Internal Coping Strategies
Minplan includes a list of internal coping strategies that you can use to manage distressing emotions or thoughts. These may involve relaxation techniques, mindfulness exercises, engaging in hobbies or activities, or writing in a journal.
Social Support
Minplan identifies trusted individuals who can provide support during difficult times. This may include family members, friends, or mental health professionals. The plan outlines ways to reach out to these individuals and establish a support network.
Identify Professional Support
Minplan includes contact information for mental health professionals, crisis helplines, or suicide prevention hotlines. This ensures that the individual knows how to access immediate help when needed.
Safe Environment
Creating a safe environment is crucial in a suicide prevention safety plan. Minplan may involve removing or securing any means of self-harm, such as medications or dangerous objects. It also includes identifying safe spaces or activities that can provide a sense of comfort and distraction
Distraction Techniques
Minplan suggests specific distraction techniques or activities that the individual can engage in during times of distress. These activities aim to redirect their focus away from negative thoughts and promote a more positive mindset.
Contact Us
Get in touch today! We’d love to talk about how we can help you, or your organisation, be at your best.