Free app solution provided to you by Minplan®
Minplan provides an individual solution that can help you increase awareness and learn more about what you are struggling with and how to support yourself and your loved one.
The app can help you play a more active role in helping yourself and empowering you to better manage your life living with a loved one suffering from a severe mental crisis.
Feel on top of everything with the app by taking control of the situations, documenting the development, getting new habits, and discovering the way to recovery for yourself as a relative. You’ll see your progress and stay motivated
Get an overview of your warning signs and learn to identify your triggers.
Build your own solution
The intent of the safety plan is to help individuals lower their imminent risk for severe selfharm by consulting a predetermined set of potential coping strategies and a list of individuals or agencies you can contact when a crisis emerges. The solution is build upon Best Practise within area of suicide prevention.
Control the level of choice, influence and actions in your life. And aim for the a good quality of life
With stronger relationships and family support in mental health recovery, the loved one is set up for success. But it often put an extra burden on the rest of the family. Replan helps building a framework for the families, monitor expectations and sets goals
Share knowledge and agreement
And being able to make better decisions in a timely manner
Shared knowledge, dreams and agreements provide a platform for better decision-making. Which empower the family to see various options based on their values, preferences, and goals. ..
Reach the goals
Prevent escalation in a severe mental crisis. And reach your goals as a family during a crisis.
For people severely affected by mental illness, it’s important to plan ahead. Talk with your family about where to go and seek help, and what methods you can use to calm yourself and each other in an emergency.
Above all, you and those closest to you should know how to reach out to your network in case of an emergency.
It has made me very aware that I am responsible for finding strategies to get me through tough times
Interviews with families severely affected by mental illness in the families J.L.S. Larsen (12/2014)
Male user, 23 år, Copenhagen
Questions and answers about Replan and digital support for families and relatives
Replan aims to create accessible, connected and effective help and support for each individual family.
How can I delete my profile
Find Profile under settings. Here can users delete their profile and all data at any time.
What is the different between Replan and Minplan?
Minplan is a digital self-help tool, which helps people managing severe mental crisis. Replan is for the family, relative and peers severely affected by someone in mental crisis
Is there any learning material?
The apps have a series of videos that explain how the individual modules work. The videos can be seen directly through the apps.
How can Replan help me and my family?
- It provides you and your fmaily with a tool to help improve your situation
- It helps you understand more about how your day-to-day behaviour influences your family
- It provides you and your family with personalized plans for situations in which you and your family feel unwell or find it difficult to cope
Where can I download the Replan app and how much does it cost?
The Replan app is free of charge and can be downloaded from the iOS App Store and Google Play Store