Stigma and shame can only live in the dark and they grow in secrecy. Calling out stigma wherever we see and most importantly talking to one another and sharing our stories no matter what our connection is to these issues. This will bring it out into the light of the day and end it. So please share your story with us (press here) – let us fight stigma and shame together!
I can remember my severe mental crisis, the desperation of how I felt at this time in my life, knowing there was something very wrong but unaware I was suffering from severe postnatal depression,
How I use Minplan to track my mood in my personal mental crisis.Read about how I use Minplan to track my mood. Several years ago, I experienced a lot of personal stress for a long time. As a result, I was constantly in a sad mood and depressed. This affected not only...
Minplan changed my life - how to recover from mental crisisHi, I’m Jean, a 42-year-old and this is a note about how I recovered from mental crisis. I am a teaching assistant from Ireland. I was initially introduced to Minplan by my GP because I was outburned and...
Minplan can help you getting into better habit and better practices. Andrew can now walk around without getting out of breath.
Being aware of risk factors in our lives may make it easier to understand when we, or someone we care about, are struggling.
A safety plan should first outline triggers and warning signs, i.e., what thoughts or feelings you know you have before a crisis
Here you can read about what to do if you loved one become over-dependent
Minplan helps people and their fmailies living with severe personal mental crisis. Learn how to build a positive social relationship in the family.
What is well-being? The sense of feeling good about ourselves and functioning well individually or in relationships.
How to support your partner. Stigma and shame can make it difficult to support someone you love who has a mental crisis
Is lying a part of a mental crisis? No lying is expected in the general population. Read more about how to help your relative in a mental crisis.
Do you know somebody in a mental crisis also fighting low motivation and low energy? Read this article about how to help.
Living with someone hanving a mental illness can be hard. Read this article about how Noah is doing is and what he thinks about it.
My wife had bipolar disorder, and I was worried all the time and afraid of what she would do. But now I have found the quality of life.
Gerda has been introduced to Minplan which is a scientific evidence-based technical solution for people in severe mental crisis.
Starting without hope in a severe mental crisis.I never thought I could be happy again; I started without any hope in a severe mental crisis! I had given up on ever being able to go out with friends. I was morbidly obese and extremely unhealthy, tired, and unhappy...