User stories
Stigma and shame can only live in the dark and they grow in secrecy. Calling out stigma wherever we see it and most importantly talking to one another and sharing our stories no matter what our connection is to these issues. This will bring it out into the light of the day and end it.
Suicide note from my postnatal depression
I can remember my severe mental crisis, the desperation of how I felt at this time in my life, knowing there was something very wrong but unaware I was suffering from severe postnatal depression,
Belinda: How I use Minplan to track my mood.
How I use Minplan to track my mood in my personal mental crisis.How I use Minplan to track my mood during my personal mental crisis. Learn how I use Minplan to keep track of my mood. I was under a lot of personal stress for a long time a few years ago. As a result, I...
Jean: “Minplan have changed my life!”
Minplan changed my life - how to recover from mental crisisHello, my name is Jean, and I´m 42 years old. This is a note about how I recovered from a mental crisis. I am a teaching assistant from Ireland. My GP first introduced me to Minplan because I was exhausted and...
Andrew: “I got better habit and better practice”
Minplan can help you getting into better habit and better practices. Andrew can now walk around without getting out of breath.
Risk factors – what to be aware of.
Being aware of risk factors in our lives may make it easier to understand when we, or someone we care about, are struggling.
Safety plan -know the warning signs
A safety plan should first outline triggers and warning signs, i.e., what thoughts or feelings you know you have before a crisis
What if my relative becomes over-dependent?
Here you can read about what to do if you loved one become over-dependent
How to build a positive social relationship in the family
Minplan helps people and their fmailies living with severe personal mental crisis. Learn how to build a positive social relationship in the family.
What is well-being?
What is well-being? The sense of feeling good about ourselves and functioning well individually or in relationships.
How to support and be a strong ally for your partner
How to support your partner. Stigma and shame can make it difficult to support someone you love who has a mental crisis
Is lying a part of a mental crisis?
Is lying a part of a mental crisis? No lying is expected in the general population. Read more about how to help your relative in a mental crisis.
Carla: How can I help with low motivation?
Do you know somebody in a mental crisis also fighting low motivation and low energy? Read this article about how to help.
Having a healthy relationship with someone in mental crisis
Living with someone hanving a mental illness can be hard. Read this article about how Noah is doing is and what he thinks about it.
Poul: “This is what quality of life is about”
My wife had bipolar disorder, and I was worried all the time and afraid of what she would do. But now I have found the quality of life.
Gerda: I was introduced to Minplan by my sister
Gerda has been introduced to Minplan which is a scientific evidence-based technical solution for people in severe mental crisis.
Belinda started without any hope
Starting without hope in a severe mental crisis.I never imagined I´d be happy again; I began without hope in a severe mental crisis! I had given up on ever going out with friends. Most of the time, I was morbidly obese, extremely unhealthy, tired, and unhappy. I...