How to support your partner in a severe personal mental crisis.
The stigma and shame associated with mental illness take their toll on family members, making it difficult to find support when someone you love has a mental illness. Time, resources, and energy are often focused on the mental health needs of the loved one, leaving family members wondering how to maintain a loving relationship.
Here are six ways to love someone with a mental illness without hurting yourself
- Be aware of your own health condition. If you are exhausted, you will be of little use, so always eat well and get enough sleep. Remember, if something bothers you, seek help from doctors and try to avoid alcohol, drugs, and smoking, as they are detrimental to your health.
- Don’t love alone. Try to find support for yourself; you can contact a helpline or talk to people who understand your problems; this can reduce stress and ease your feelings of isolation.
- Maintain your daily routine when your loved one gets depressed so you do not lose control over yourself. In addition Try to stay focused and not let illness, changeable mood, and the unpredictability of the whole situation disrupt your sense of stability.
- Don’t give up on your hobbies. Don’t quit hobbies and other activities you have always enjoyed for the same reason. To be available to a loved one, you need to give food to your soul. Therefore if you continue to do pleasant things for yourself with deeds, you will have more energy to bring to your relationship.
- Be a safe person for your family. Your loved one needs a reliable person to talk to and trust. It would be best to instill confidence in the person that illness does not define him. As a safe person, you do what you need to do to keep yourself and your loved ones safe. You can help your family develop an emergency plan. You can download the application Minplan for this. Please find Minplan here.
- And most importantly – remember that life goes on! Even though your loved one is in a severe personal mental crisis, it is wise to remember that you are a separate person and have the right to live your own life. In conclusion, attend classes that help you grow, find a hobby, make new friends. Don’t forget about your life.