Risk factors – what to be aware of.

Risk factors – what to be aware of. Being aware of risk factors in our lives may make it easier to understand when we, or someone we care about, are struggling. We all go through difficult times, and it can be a healthy reaction to feel negative emotions when...

Safety plan -know the warning signs

Safety plan -know the warning signs A safety plan can help you recognize warning signs and keep you safe when you are feeling down or suicidal. Your safety plan will remind you of the reasons to live and connect you with people and services that can assist you during...

What if my relative becomes over-dependent?

In personal mental crisis and over-dependent It´s critical that you and your relative don´t become overly reliant on you. Your relative may lose faith in their ability to do things for themselves. You may find yourself taking on more than you anticipated, leaving you...

How to build a positive social relationship in the family

Building a positive relationship with someone in a severe personal mental crisis. Building strong social connections, especially with family, has been shown in numerous studies to have both immediate and long-term benefits for one´s mental health. The quality of these...

What is well-being?

In a personal mental crisis then work on your well-being. Although there is no single universal definition of mental well-being, it does include factors such as: Feeling good about ourselves and performing well individually or in relationships. The ability to deal...

How to support and be a strong ally for your partner

How to support your partner in a severe personal mental crisis. The stigma and shame associated with mental illness have a negative impact on family members, making it difficult to find support when someone you care about is suffering from a mental illness. Time,...