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Risk factors – what to be aware of.

Risk factors – what to be aware of.

Risk factors – what to be aware of. Being aware of risk factors in our lives may make it easier to understand when we, or someone we care about, are struggling. We all go through difficult times, and it can be a healthy reaction to feel negative emotions when...
Safety plan -know the warning signs

Safety plan -know the warning signs

Safety plan -know the warning signs A safety plan can help you to know your warning signs and keep you safe when you are low or feeling suicidal. Your safety plan will remind you of reasons to live and connect you with the people and services who can help during the...
What if my relative becomes over-dependent?

What if my relative becomes over-dependent?

In personal mental crisis and over-dependent It is essential for you and your relative not to become over-dependent on you. Your relative could lose confidence in doing things for themselves. You may find yourself taking on more than you were expecting to and you may...
How to build a positive social relationship in the family

How to build a positive social relationship in the family

Building a positive relationship with someone in a severe personal mental crisis. Numerous studies have shown that building a positive social relationship, particularly family relationships can have long-term and short-term effects on one’s mental health. Depending on...
What is well-being?

What is well-being?

In a personal mental crisis then work on your well-being. Mental well-being does not have a single universal definition, but it does encompass factors such as: The sense of feeling good about ourselves and functioning well individually or in relationships. The ability...
How to support and be a strong ally for your partner

How to support and be a strong ally for your partner

How to support your partner in a severe personal mental crisis. The stigma and shame associated with mental illness take their toll on family members, making it difficult to find support when someone you love has a mental illness. Time, resources, and energy are often...